Lost and Found

I don't think our bodies and souls are meant to sustain high levels of stress for extended periods of time. You get out of balance and in my case usually have a complete breakdown. I usually feel better after letting go and letting it out, but this cannot be a healthy way to deal with stress. So, I am going to make my New Years resolution a little earlier this year. I'm going to do whatever I need to do to re-balance myself. I want to find myself. My old self before all the world started coming down on me. I'm going to make more time to meditate on a regular basis. I know this helps. I've seen it. But, I haven't been consistent with my meditation practice. Also, my walking routine has slacked off. But, I'm going to set a time each day to run over to the gym and get on the treadmill for at least 20-30 minutes a day. I also know exercise helps with alleviating stress. And, I will continue my Yoga practice. This is an awesome way to help your joints, muscles and relaxing. So, I know how to get and feel better. Just need to put it all into practice. Everything that has been lost has the potential of being found again. My old self has been lost for such a long time. Starting now and next year is all about finding ME again.

;0)